how to get a flat stomach after having a baby

In today’s video I’m building on to what I taught you last week: this week we’ll be going through 4 exercises to build up your deep core transverse abdominis muscle…and yes it’s going to be much more exciting than last weeks, and more challenging for you too. So think of your deep core as your foundation, because it’s exactly that.

Likewise when it comes to strengthening our bodies after having a baby you can’t just start doing the exercises you used to do before you got pregnant without retraining muscles you haven’t used in many months, right? You wouldn’t build a million dollar home on a crappy foundation would you? Place the ball between your ankles, then lower your arms and legs to the floor. Lift the ball above your chest, simultaneously raising your legs (keeping them completely straight) off the ground.

Giving your body a little time along with understanding more about how these health habits can play a role in getting that flat belly back. Lie flat on your back, with your arms extended over your head, holding the exercise ball. Sometimes we’ve got to take care of the small & tiny but VERY important details first. The fastest way to a flat stomach after pregnancy is through healthy nutrition, getting adequate sleep, breastfeeding, exercise and decreasing stress. You suspect you have mummy tummy aka abdominal separation aka diastasis recti.if you get twinges of pains or aches when lifting your baby or other heavy items.you’ve had a baby in the last 12 months (c section or vaginal).you feel mushy or hollow in your midsection.

(you can do that here though!! )īut the boring exercise IS WHAT YOU NEED TO DO IF: It’s not going to get your heart rate racing.Īnd it’s not going to build ripped arms. Last week I showed you one exercise I get ALL OF MY clients started on after they have a baby in order to regain their core strength.

How to get a flat stomach after having a baby